Genes decide how many hours you sleep
Most of us need seven to eight hours of sleep a
night to function well, but some people seem to need a lot less sleep. The
difference is largely due to genetic variability, new research says.
The researchers report that two genes are required for normal slumber in fly models of sleep: taranis and Cyclin-dependent kinase 1 (Cdk1).
The researchers report that two genes are required for normal slumber in fly models of sleep: taranis and Cyclin-dependent kinase 1 (Cdk1).
"Our research elucidates a new molecular pathway and a novel brain area that plays a role in controlling how long we sleep," said senior study author Kyunghee Koh, assistant professor of Neuroscience at the US's Thomas Jefferson University.
"There is a lot we do not understand about sleep, especially when it comes to the protein machinery that initiates the process on the cellular level." The researchers examined thousands of mutant fly lines and found a mutant, called Taranis, which slept a lot less than normal flies.
The researchers tracked how taranis interacted with other proteins and saw that taranis bound to a known sleep regulator protein called Cyclin A.
Their data suggests that Taranis and Cyclin A create a molecular machine that inactivates Cdk1, whose normal function is to suppress sleep and promote wakefulness.
Previous research has shown that Cyclin A is expressed in a small number of neurons including a cluster of seven neurons on each side of the brain. Koh and colleagues showed that these neurons are located in an area of the fly brain that corresponds with the human hypothalamus - one of the sleep centres of the human brain.
They saw a reduction of overall sleep when Taranis was knocked down only in these 14 neurons and when these same neurons are activated. "We think this may be an arousal centre in the fly brain that Taranis helps inhibit during sleep."
Although the taranis protein has a human cousin, called the Trip-Br family of transcriptional regulators, it is yet unclear whether a similar system is at play in humans.
The study was published online in the journal Current Biology.
Source: www.timesofindia.com
20.06.2015
What not to do on weekends
Are you making any of these health-destroying,
wellness-damaging mistakes on your days off?
Did you know that how you spend the 48-hour weekend could make or break the rest of your week? Pursue it right and you will recover from the week gone by, and be fresh and bouncy for the week ahead. Make the following mistakes and you'll probably have a worse one than anticipated.
Binge eating
Did you know that how you spend the 48-hour weekend could make or break the rest of your week? Pursue it right and you will recover from the week gone by, and be fresh and bouncy for the week ahead. Make the following mistakes and you'll probably have a worse one than anticipated.
Binge eating
The weekend calls for movie dates, family dinners and social
get-togethers. All this partying naturally leads to indulgence in fast food,
greasy meals and drinks. Naturally, you're damaging your health and figure.
Oversleeping
You've slogged it out during the workweek and partied late on Friday night, so you deserve to sleep in late on the weekend. Wrong. Sleep experts call this phenomenon 'social jetlag' and it can do more harm than repair.
Doing too many chores
It's natural to get home so tired that you leave the dishes in the sink and the clothes in the laundry basket for a major weekend overhaul. Add to this, bank documentation, paper work and changing the sheets, and you're swamped!
Restricting your boundaries
Have your weekends become so repetitive that you end up doing the same thing over and over again? The absence of new activities ensures you are stuck in a rut.
Source: www.timesofindia.com
20.06.2015
Optimism is the faith that leads to
achievement. Nothing can be done without hope and confidence
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