Curry leaves: This magic herb can promote your health
in many ways
Commonly known as ‘kadi patta’, the local Indian curry
leaves which are easily found in every household serve not just as an
ingredient for cooking but can also be used in many different ways that benefit
our health.
According to a report published in the Krishi Jagran,
curry leaves are effective in controlling blood sugar levels,
diabetes management, maintenance of gastrointestinal health and many more. Here
are a few of them: –
1. Diabetes Management
According to a health expert’s report in Krishi
Jagran, regular consumption of curry leaves is known to lower the blood sugar
levels as they come fully packed with antioxidants that help in the prevention
of conversion of starch to glucose thus controlling the diabetes levels.
2.
Beneficial
in pregnancy
Another striking feature of the herb is that it eases
nausea and uneasiness that pregnant women often go through. According to Krish
Jagran, it stimulates the secretion of digestive enzymes that are known to ease
the symptoms of vomiting and nausea.
3.
Maintains
gastrointestinal health
Digestive issues like indigestion,
diarrhoea, and constipation can be healed through the consumption of curry
leaves. Leaves come packed with digestive enzymes that further come with
laxative properties and help in the regulation of laxative properties.
Curry leaves are one of the many magic herbs that are
found and grown on the Indian soil. Herbs are used in several Indian
delicacies.
24.02.2020
Don’t let your victories go to
your head, or your failures go to your heart
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