Doing
these three simple things daily will help you live longer
We all know that
following a healthy lifestyle – healthy eating habits, regular physical
activity, stress management - can promote longevity. But there are some healthy
habits that are easy and fun to adopt while also giving benefits to your
health. So, don't try to overlook these healthy habits, which can be easily
incorporated in your daily routine to help you live a long life:
Smile a little more
Studies suggest
smiling can extend a person's lifespan. Studies have shown that smiling
releases happy hormones endorphins and serotonin - which will naturally help to
reduce inflammation and pain. Smiling is also considered to be a powerful
immune booster.
Take time for yourself
Take a moment to fully
connect with yourself by attentively going through many emotions cruising
through your brain. This will help ease tensions, slow your heart rate and help
you focus better – which are all beneficial for a healthy living.
Spend time with nature
Spend time with nature
to reduce stress levels, lower blood pressure and improve mental health. A
number of studies have shown that walks in nature may help in treating mental
conditions, ranging from depression, schizophrenia, etc.
04.02.2017
There are far better things ahead
than any we leave behind
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