How Raw Lady Finger Can Help in
curing Diabetes?
Many
people in the world are suffering from Diabetes. Here is an easy cure for
diabetes. Lady finger a natural vegetable which can be used as a cure for
diabetes. Instead of painful and expensive treatment available in the market
Lady
Finger An Easy Cure For Diabetes
How To Control Diabetes From Lady Finger?
Here is
the simple tip to control diabetes from lady finger. Take two or three lady
fingers. Cut them from the centre and put them into the glass full with the
water. Leave them for the full night. In the morning remove lady finger and
drink the water before breakfast. Repeating the same process every day will
help you to reduce your sugar level. This simple tips is better than many other
painful treatments. Fresh lady finger is better than cooked one.
Low G.I Food:
the word
G.I stands for Glycemic index. The person who is suffering from diabetes should
take diet enriched in Glycemic index. Approximately 20 G.I is present in okra.
That is very low. Diabetic patients can easily use Okra recipes as their meal
to fill their stomach and also control their diabetic level.
Fight Kidney Diseases:
lady
finger is also good to prevent your body from different kidney diseases. It is
considered that high sugar level effect your both kidneys badly. So by taking
okra daily will prevent your kidneys. Have an moderate amount of okra daily if
you are a diabetic person.
Soluble Fibers:
Soluble
fibers are very important to keep your kidneys healthy. They play their role in
digestion of carbohydrates. Lady finger is enriched with soluble fibers. It
slow down the digestion process and hence lower the sugar level in blood. These
are some of the main reasons for you to select lady finger as a diet to control
diabetes
Source: www.basichealthguide.com
08.01.2014
Cauliflower, an important meal in Diabetic diets
Short interview with a
Pre-Diabetic:
I really love my Diabetic life, in fact it is
very valuable for me and my health.
Shocking? I
am sure if I didn’t get diabetes then I’ll not be able to change my lifestyle,
especially my diets. I am 35 years but looks like 45, I am over weighted and I
got lots of belly. I use to ate oily and healthier foods, I was putting my
weight up and up day by day. In couple of months I came to know that I am
diabetic, I used medicines more than my meals. OH! That was too horrible I
don’t want to remember that days again, I really hate eating medicines….
So
afterwards while surfing on internet I came to know about the importance of
vegetable in diabetic life, so I had changed my diet plans, before that I
wasn’t using as much vegetables but now when anybody take a look on my shopping
cart they would calling me “vegetarian”. In all vegetables I use cauliflower
most, because cauliflower got too low carbs, one of the healthier vegetables
that I always want to have in my meals.
Cauliflower
has vitamin D that acts as an anti-inflammatory agent because its is a good
source of Omega 3 and Omega 6 fatty acids. Cauliflower also includes selenium
(symbol Se and atomic number 34), a well known mineral used to reduce toxins
and assist a proper and balanced healthy immune system.
Benefits of using Cauliflower:
Cauliflowers
consists of few kilojoules and lots of fibres.
They are
rich in vitamin C, providing up to 50 percent of daily need, which helps in
defending cells from damage due to high blood glucose.
They are an
excellent source of folic acid, potassium and vitamin B6. Like cabbage and
broccoli, cauliflowers are loaded with anticancer compounds. A research found
that an individual taking the biggest amounts of cauliflower have smallest risk
of lungs, stomach, digestive tract and rectal cancers.
Source: www.basichealthguide.com
08.01.2014
No comments:
Post a Comment