1 February, 2014

Almonds for weight loss

If you are trying to lose weight and have no time to hit the gym, try munching on a handful of almonds. According to a new study published in the International Journal of Obesity, 'Almonds may help you shed those unwanted pounds'.

These nuts are healthy and are rich in healthy fats which offer a high level of satiety. Besides, they are also loaded with numerous nutrients like vitamins and minerals, which will help you to lower your carbohydrate cravings and so, help you lose weight.

Almonds are also rich in minerals like manganese, copper and magnesium and B-complex vitamins like niacin and biotin, which help to activate the energy production in our bodies. So, the more active your body is, the more it will burn calories.

This nut is also good for your overall health, because of its hearthealthy property also known as monounsaturated fatty acids. These acids help in lowering the bad cholesterol levels in your body and reduce the risk of various heart ailments.

Besides, it is also rich in vitamin E, which helps in protecting your cardiovascular health from damage by free radicals.

So, if you are hungry in the evening and are trying to lose weight, grab a handful of these nuts, because they will not only help you maintain a healthy weight but also boost your heart health.

Source: www.timesofindia.com

01.02.2014

Is it okay exercising with a cold?

Cold can be a nuisance and can cause discomfort. But you do not want to skip your workout in spite of the cold, them what? This is an important question since this is flu season and common cold is in the air. We diagnose whether it is ok to exercise with a cold.

It is ok to exercise and do some physical activity with common cold with no fever. Exercising with a cold helps clear the nasal tract and improve breathing. Don't let mild cold symptoms affect your daily workout routine. What you could do during these days is reduce the intensity of the workout and the duration of the exercise.

Avoid exercising if: 

1) You have fever

2) Muscle aches

3) No stamina

4) Stomach infection

5) Cough

6) Chest congestion

Do not let common cold affect your performance after you are cured. Bounce back to your regular routine, but check with your doctor to get a clean chit, as exercising with a cold can cause serious injuries and health problems.

Exercises with a cold: 

- Walking

- Jogging

- Endurance training

- Yoga

- Dance

- Swimming

Source: www.timesofindia.com

01.02.2014

Stand up for something even if it means standing alone