5 Turmeric milk benefits during menstruation

 Source: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news

Consumption of turmeric milk​

Women suffer a lot from painful period cramps. While some pop some pills for relief others believe in several home remedies. One such natural remedy that can be an effective method to reduce period cramps is the consumption of turmeric milk which is also known as golden milk. By adding fresh ginger, other spices, and turmeric powder to building milk, it can be consumed by pregnant women too and is very effective during menstruation. Let’s see the other benefits of consuming turmeric milk during menstruation.

​Helps blood purification​

Turmeric is an ancient spice that was used for a variety of ailments throughout the ages. The yellow-orange color of turmeric comes from curcumin which is its most active ingredient and helps in the process of blood purification, especially during the menstrual period. Consuming turmeric during periods also prevents anemia and improves the iron level in the body.

Maintains heart health​

Turmeric helps in maintaining heart health by reducing cholesterol and triglyceride levels in our blood. Consumption of turmeric milk also reduces inflammation and protects our arteries from damage. The active ingredient in turmeric which makes all these benefits possible is curcumin. It reduces cholesterol by 30% and triglycerides by 40%, improving the blood circulation level and reducing hardening of the arteries which is known as atherosclerosis, and also reduces chest pain caused by blood flow known as angina.

Maintains blood sugar level​

Turmeric milk acts as an excellent source of antioxidants which also helps in controlling the blood sugar level in our body. This milk also helps in reducing the risk of type 2 diabetes by improving insulin sensitivity. It also slows down the absorption of sugar into the bloodstream by making it easier for the body to use the sugar for energy and not just for storing it as body fat. Turmeric milk is highly effective when it is combined with cinnamon and helps to lower blood sugar levels mainly in people struggling with type 2 diabetes.

Good for fertility​

Turmeric milk keeps reproductive health at its best, which helps in keeping the hormone balance and improves blood circulation in the body. It is also important to consume enough vitamin D every day because it helps regulate hormone levels by increasing estrogen production in the ovaries. Turmeric milk also helps in preventing menstrual irregularities including amenorrhea which means absence of menstrual cycle, and irregular periods.

Improves digestion​

Milk mixed with turmeric helps in improving and maintaining the digestive system and is a perfect way to start the day. Turmeric milk is packed with vitamins, amino acids, and antioxidants that help in maintaining the digestion issue, and also maintain the other health benefits. It Happens to have a rich and creamy taste, it will also leave you satisfied after every sip.