Exercising to reduce high BP? Read what study done over 30 years has found

 Source: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news

Crucial link between exercise and blood pressure

It takes a lifetime to maintain excellent cardiovascular health, and current studies highlight the significance of consistent physical activity, particularly in early adulthood, in controlling blood pressure. An extensive study that included more than 5,000 participants in four different U.S. cities clarifies the complex link between exercise habits and hypertension which was published in the American Journal of Preventive Medicine.

The changing patterns of physical activity

The study, conducted by epidemiologist Kirsten Bibbins-Domingo from the University of California, San Francisco, reveals that while teenagers and those in their early 20s may be initially active, these patterns often shift with age. Recent research has brought to light the shifting patterns of physical activity across different age groups. The challenge becomes evident in maintaining consistent physical activity levels during the critical middle-age years, where the risk of hypertension tends to rise.

Silent threat of hypertension

High blood pressure, or hypertension, is a major global health concern that is sometimes referred to as the "silent killer." It affects billions of people worldwide. Hypertension is more than just a number; it's a widespread health issue that silently endangers millions of people's lives worldwide. It often goes undiagnosed and can be a sign of serious cardiovascular problems like heart attacks and strokes, so treating the underlying causes is crucial. Comprehending the profound influence of hypertension on general health becomes imperative when devising efficacious preventive measures.

The three-decade health journey

The study included more than 5,100 adults who completed questionnaires and health assessments over a three-decade period. The findings showed that from the ages of 18 to 40, physical activity levels generally decreased and rates of hypertension increased. This correlation emphasizes how important it is to launch health promotion programs focused on encouraging regular physical activity during the crucial early adult years.

Recommended exercise levels

Lead author Jason Nagata emphasizes the need to surpass current minimum standards for physical activity. Individuals engaging in 5 hours of moderate exercise per week during early adulthood showed a significant reduction in hypertension risk. Surprisingly, maintaining this elevated exercise level until age 60 further lowered the risk, emphasizing the long-term benefits of sustained physical activity.

Challenges in sustaining physical activity

Acknowledging the difficulties in maintaining high levels of physical activity, especially after high school, Nagata points out the impact of life changes such as transitioning to college, the workforce, and parenthood. This period often leads to a reduction in leisure time and opportunities for physical activity.

Racial disparities

The study also reveals glaring differences in health between various racial groups. Compared to White people, Black men and women have different health trajectories, and socioeconomic status is a major determining factor. The results emphasize how critical it is to address these disparities and customize intervention strategies for particular populations.