Morning
or night? We finally know what's the right time to shower!
SCIENCE REVEALS THE RIGHT TIME TO SHOWER: FIND OUT YOURS: Many people like to kick-start their day by taking a bath in the
morning, while some prefer bathing right before bedtime. What do you do? But
wait, what you choose may not really matter. We explore if there are in fact
benefits of showering at a certain time of the day. Let's find out.
MYTH BUSTED: There is no science which says
that taking bath at one time makes you feel better or cleaner than another.
There is no major difference or evidence to prove that taking a shower in the
morning or evening is better.
YOU HAVE AN OILY SKIN: If you have an
oily skin, then according to dermatologists you should take a bath in the
morning rather than saving it for the night. When you sleep, the skin oil
builds up and showering right after getting up is an excellent way of clearing
the oil and pores.
IF YOU HAVE HARD TIME WAKING UP: For many
people taking a shower in the morning is more helpful than having a cup of
coffee to wake up. Showering in the morning can boost your metabolism and make
you more alert.
YOU WORK OUT IN THE MORNING: You should
definitely take a bath in the morning if you are a morning workout person. The
point of taking a bath after a workout session is to remove bacteria, sweat and
pollutants from the skin.
YOU HAVE A CREATIVE JOB: Taking a shower
is like meditating. While taking a shower, you enter a relaxed yet alert alpha
brain wave state – a state that is perfect for coming up with creative ideas.
So, if you want to give your brain a kick start showering early in the morning
is best for you.
YOU HAVE A HARD TIME GETTING TO SLEEP: We
remember we said morning shower can help you wake up but at night it’s a
different story altogether. The cooling that your body feels after taking a
shower tends to be a natural sleep inducer.
YOU HAVE DRY SKIN: If you have a dry and flaky
skin, you must schedule your showers post-work. Showering in the morning can
make your skin drier throughout the day.
29.12.2017
Don’t be afraid to give up the good and go for the great
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