Benefits of
Drinking Warm Water vs. Cold Water
The benefits of drinking water to keep the body hydrated are well
known, yet there is one dynamic which is often overlooked by us when refilling
our water indexes, the temperature of the water we drink.
Yes, the temperature of the water you are drinking can also have an
effect on your health, and this fact has been endorsed by several Ayurvedic
texts as well. Let's have a look at the science behind the temperature of water
we should be drinking.
When to drink cold
water?
During exercise
Exercising warms our body and causes sweating, which is a natural
cooling mechanism. However, we lose a lot of water and electrolytes through
sweat and become dehydrated.
If you are trying to lose weight
Drinking cool water during your weight loss regimen can help you burn
some extra calories. Cold water boosts your metabolism and causes extra calorie
consumption by your body.
When you have fever
If you are surprised with this assertion, let's understand a basic
fact. When we have fever, our body temperature rises because the body is
fighting the viruses that are causing the condition. Drinking a glass of cool
water or normal water from can provide instant relief.
When to drink warm
water?
If you have indigestion
Warm water makes it easier for body to process and digest foods. Having
a glass of warm or normal water in the morning is known to stimulate digestion
and ease bowl movement.
While you are detoxing
We have all come across homemade detox water remedies for flushing out
toxins from our body. When you are preparing a homemade detox solution, make
sure you use normal or warm water. The warmth will coax the nutrients from the
fruit and veggies in your detox mixture and make them easier to digest.
For pain relief
Drinking warm water helps in increasing the blood flow in your body,
thus relaxing the cramped tissues in your body. If you are suffering from
headaches or inflammation, a glass or two of warm water can help you relax.
14.12.2017
Winners do what losers are not
willing to do
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