(Source: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news)
Organic foods are not scientifically engineered to
match your taste
Food is known to put a
tremendous impact on the overall mood of a person. A happy, satisfied, filled
and healthy stomach is as important as a functioning brain for a human being.
Hence, one should not just eat food for the sake of survival; instead one
should focus on having healthy food.
As per Clinical
Neuroscientist Psychiatrist, Daniel Amen, "One of the seven neuroscience
secrets to happiness is to enjoy the real happy foods (and beverages) that will
make you feel better, not just in the moment but for the long run."
Experts say feel-good or
comfort foods like pizza and ice cream give you only a moment of happiness.
But, foods which are actually embedded with nutrients that trigger the
happiness chemicals and hormones of the body will have a long term lasting
happiness.
Organic foods are not
scientifically engineered to match your taste, they grow with nutrients loaded
within them which deal with the human body mechanism in a health-improving
manner.
Seasonal fruits and berries
Organic colorful fruits and berries have a colorful impact
on the body as well. These foods are extremely rich in antioxidants which are
vital for human health. Moreover, fruits and berries and also vegetables which
are seasonal, are grown organically and are not fed with pesticides and other
plant growth medicines.
Healthy oils
Oil is often seen as a
culprit when someone's health deteriorates. It has never been seen in a good
light when it comes to good health. Many times we have been advised against
consumption of oils in order to keep our heart healthy. But contrary to all
these beliefs, Dr Amen suggests having oils which are healthy. Healthy cooking
oils are those which are rich in antioxidants, and have not been ripped off
their original mineral contents through a high refinement process.
Eggs
Eggs are considered to be a mood boosting food. Experts say
eggs are loaded with choline which helps produce neurotransmitters and hence
improve mood. As per a report: "Eggs deliver B-12, folate, protein and
healthy fat—all of which are very important in terms of brain function. The
yolk is packed with carotenoids, giving it its yellow color, and recent studies
at Harvard have linked carotenoids to optimism."
Foods with low glycemic index
Foods with high glycemic index are known to induce
sleepiness as these cause abrupt variations in the blood sugar level. These
foods spike the blood sugar level and then crash it unlike foods with low
glycemic index. It is therefore advisable to eat foods with low glycemic index
in order to have a healthy body and a positive mind.
Dark chocolate
The impact of dark chocolate on a person's mood is known to
all. The sugar in the dark chocolate elevates the mood promoting hormone
serotonin in the body, thus improving the overall mood of the person. The sugar
facilitates the release of insulin which produces the feel good chemicals known
as endorphins which are known to induce euphoria kind of feelings in a human
being.
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