Hypertension: Why cold weather increases blood pressure and how can you manage it

 (Source:https://timesofindia.indiatimes.com/life-style/health-fitness/health-news)

Why people are at the risk of high blood pressure

A drop in the temperature may worsen the symptoms of many health conditions. Low immunity, joint pain and asthma, all these health ailments flare up in winters. Another health issue that bothers a lot of people in the cold weather is hypertension. When the temperature starts falling outdoor, the blood pressure level of those already dealing with the problem of hypertension spikes. The problem is more common in case of elderlies. It further increases the risk of heart attack and heart problems.

Why cold weather leads to a spike in the blood pressure level?

Cold weather narrows the blood vessels and arteries. Due to this more force is needed to transport the blood to different parts of the body. As a result, the blood pressure increases.

The blood pressure may also be affected due to abrupt changes in the weather like humidity, atmospheric pressure, cloud cover or wind. The weather-related variation in blood pressure is more common in people above 65 years. Besides, winter weight gain and lack of physical activity may also contribute to a spike in the blood pressure level. During winters if you notice any change in the blood pressure level contact your doctor immediately. Here are some other ways to bring your blood pressure back to normal.

Avoid alcohol and caffeine

Drinking too much alcohol during winters can make your body lose heat rapidly. It drops the core temperature of the body, making you feel colder. Due to this blood vessels will narrow and the blood pressure will increase. Even if you stay indoors all the time, it is crucial to limit your alcohol and caffeine intake. 2 cups of coffee and 1 drink of alcohol every day is more than enough.

​Dress in layers

Instead of wearing a single thick jacket try to dress in layers. Dressing up in layers traps the heat and makes you feel warmer. When you wear one thick jacket, the body loses heat easily, making you feel colder and increasing your blood pressure level. Also, try to keep your skin least exposed during cold days. It can also help to prevent skin dryness.

Eat seasonal fruits and veggies

Your diet plays a crucial role in managing your blood pressure level. Eating healthy and nutritious food keeps the symptoms of your blood pressure in control. If you are already suffering from the problem of high blood pressure, eat more vegetables, fruits, low-fat dairy products, and moderate amounts of lean meats, fish, and whole grains.

​Exercise in moderate amount

For those dealing with the issue of high blood pressure, it is recommended to exercise in moderate amounts. Putting too much strain on your body may exert the body more than necessary and can increase your problems for no reason.