Living longer: This one daily habit is linked to a longer lifespan

 (Source: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news)

 Who does not want to live a long, happy and healthy life? Unfortunately, there is no one formula that promises to increase your lifespan. However, there are some factors that can aid longevity. Developing habits that are conducive to a long life does help. As per research published in the journal Frontiers in Ageing Neurosciences, one lifestyle habit has been highlighted as the way to achieve longevity.

As per the research paper titled, "Human longevity is associated with regular sleep patterns, maintenance of slow the first step towards working for longer life". Here are the three main findings of the study.

- The maintenance of slow-wave sleep in the oldest-old individuals when compared to older adults.

- The existence of strictly regular sleep patterns among the oldest old individuals.

- The occurrence of a favourable lipid profile in these individuals.

The signature of sleep ECG in the brain of oldest-old individuals was also described. These findings support the role of sleep and lipid metabolism control in the maintenance of longevity in humans.

For the unversed, a lipid profile is a blood test that measures the amount of cholesterol and triglyceride in the blood. High levels of triglyceride in the blood can increase one's risk of heart disease.

Thus, regular sleep can reduce the risk of heart disease, which is a major killer worldwide.

Here are some simple steps to sleep better:

Make a sleep schedule and stick to it

Go to bed and wake up at the same time every day. Plan to sleep for at least 7-8 hours each day.

Say no to caffeine and nicotine before bedtime

Nicotine, caffeine and alcohol can disrupt your sleep. Also, avoid heavy and spicy foods to avoid indigestion and get a peaceful sleep.

Create a restful environment

Dark, cool and quiet places without a buzz of electronic activity help one fall asleep. Do not put a TV in your bedroom.

Say NO to day-time naps

If you choose to nap, limit it to up to 30 minutes and avoid doing that later in the day. If you do so, it will interfere with your nighttime sleep.

 Stay physically active during the day

Regular physical activity in the daytime can promote better sleep. Don't be too active too close to bedtime.

 Manage stress

Learning to manage stress is important for a happy life. Work on life's big and small worries. resolve crises and conflicts. You can also try doing meditation and breathing exercises to manage stress.