Does more fibre in your diet
ensure less diabetes medicine?
Diabetes is one of the biggest health threats to
humankind right now. The disease can wreak havoc on your body and lead to
serious health issues like heart diseases, nerve damage, eye diseases, kidney
problems and more. It is a chronic disease, which causes high levels of sugar
in the blood. The disease is a result of either lack of insulin (a hormone
produced by the pancreas) or your body’s inability to respond to this hormone
Since, diabetes is a lifestyle disease, what you eat and how
much you exercise plays a pivotal role in managing your blood sugar levels.
Your diet, in particular, can make or break the proper functioning of your
system. Studies have shown that eating a diet rich in fibre may improve blood
sugar levels.
So,
What Is Fibre?
Dietary fibre is a type of carbohydrate mostly found
in plant-based foods. It is majorly divided into two categories: soluble and
insoluble fibre. Consuming soluble fibre helps you draw water into your gut –
this helps soften your stools and support bowel movements. Insoluble fibre, on the contrary, doesn’t
dissolve in water.
Fibre
For Diabetics
Fibre is promoted as part of a healthy dietary
pattern, and it might help manage diabetes as well. According to a study
published in PLOS Medicine, a diet high in fibre is an important component of
diabetes management. It can help improve glycemic control, blood lipids, body
weight and inflammation.
According to Diabetes UK, including more fibre in your
diet can help those suffering from diabetes. It can also help in keeping your
gut healthy and reducing blood cholesterol levels. This, in turn, can help alleviate
the risk of heart diseases.
As mentioned, diabetes increases the risk of
developing heart disease and eating a diet rich in fibre can
mitigate that risk. Foods high in soluble fibre are better at controlling
cholesterol levels. It can also help lower the glycemic index, which can help
you manage blood glucose levels.
How
To Increase Your Intake?
The National Institutes of Health recommends patients
with diabetes mellitus to consume 20-35 gm of fibre every day. So, you can add
vegetables, fruits, legumes, nuts, seeds, whole grains and whole oats in your diet.
Source: https://www.thehealthsite.com/
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