Are you suffering from tuberculosis? Eat this
According to the World Health Organization (WHO) 9 million people, a year suffer from TB, with 3 million of these “missed” by health systems. It is one of the main causes of death of women belonging to the age group of 15 to 44.
When someone down with TB coughs, sneezes, talks or laughs, tiny droplets containing germs are released. So, If you breathe them, you can get infected. It is contagious but not easy to catch. You may show symptoms like fever, weight loss, fatigue, loss of appetite, chest pain, tiredness, lack of energy and so on. So, along with proper medication, you can follow these dietary changes and deal with it.
· If you are suffering from vitamin D deficiency, you can suffer from Tb. So, consuming foods rich in vitamin D can help you to strengthen your immune system thereby limiting TB. You can opt for fish, dairy products, cheese, and eggs.
· Probiotics can inhibit the growth of mycobacterium due to which you will be able to fight TB. Add curd to your diet right away!
· Green tea contains polyphenols called epigallocatechin-3-gallate (EGCG) that can stall the growth of M tuberculosis bacterium which is responsible for TB.
· Due to the antimicrobial properties of allicin in garlic, you will be able to deal with TB. So, just have a garlic clove or simply add it to your soup, veggies and curry. You will surely feel better.
· Orange juice which is jam-packed with minerals and vitamins can help you to deal with a cough and aid speedy recovery.
· If you wish to protect yourself from the ill effects of tuberculosis, then consume walnuts daily.
· Banana is considered one of the superfoods which will be beneficial for you if you suffer from TB. Since TB weakens your immunity, the might bananas which are loaded with potassium can help you to stay energized.
17.09.2018
Believing everybody is dangerous, believing nobody is very dangerous
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