8 ultimate reasons to drink
buttermilk every day!
New Delhi: Buttermilk, also known as
Chaas in Hindi, is a great drink to cool off your body on a hot summer day.
Perhaps, this nutritious drink is also loaded with vitamins and minerals,
providing you with myriad health benefits. Here are some five amazing reasons
why buttermilk is a blessing for your health.
·
Unlike average dairy products,
buttermilk contains less fat, which is good for your heart.
·
The unique protein in buttermilk that
lowers high blood pressure also keeps the cholesterol level in check.
·
Low in calories, buttermilk flushes out
fat that usually coats the inner walls of the stomach and intestines after an
oily meal.
·
Buttermilk also aids in weight loss as
it helps to calm hunger pangs by keeping your stomach full for a longer period
of time.
·
Buttermilk helps you get rid of
indigestion, acidity while it boosts your immunity.
·
Buttermilk is good for your skin as it
is enriched with Alpha Hydroxy Acid which acts as a natural skin lightening
agent.
·
Consuming buttermilk regularly can help
you stay hydrated as well as lower your body temperature.
·
Buttermilk promotes your bone health
since it contains a high level of calcium but with less fat compared to
milk.
Source: www.zeenews.india.com
30.06.2016
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