Consuming fatty food can make you
feel sleepy during day
New Delhi: You would have never
imagined that your love for fatty foods can make you feel sleepy during daytime
and also cause a poor night's sleep. Yes it's true.
As per a study, people consuming
high-fat diet and sleeping less during night are more likely to feel dizzy
during the day.
"After adjusting for other
demographic and lifestyle factors and chronic diseases, we found that those who
consumed the highest fat intake were more likely to experience excessive
daytime sleepiness," said lead author Yingting Cao, doctoral student at
University of Adelaide in Australia.
Higher consumption of food items rich
in fat was also strongly associated with sleep apnea, a sleep disorder.
"Poor sleep and feeling sleepy
during the day means you have less energy, but this, in turn, is known to
increase people's cravings for high-fat, high-carbohydrate foods associated
with poor sleep outcomes. So the poor diet-and-sleep pattern can become a
vicious cycle," Cao explained in the paper published in the journal
Nutrients.
Daytime sleepiness may have significant implications for
alertness and concentration, the researchers warned, adding that people need to
pay more attention to eat better and have a good sleep.
Source: www.zeenews.india.com
22.04.2016
We must be
willing to play with Failure before we reach Success
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