March 5th 2012 Clippings

Regular coffee drinkers have lower cancer risk

A new study has found that people who regularly drink coffee don't have an increased risk of diseases like heart disease and cancer, and they also have a lower risk of Type 2 diabetes compared to sporadic drinkers or non-drinkers, Huffington Post reported.

"Our results suggest that coffee consumption is not harmful for healthy adults in respect of risk of major chronic disease," said study researcher Anna Floegel, an epidemiologist at the German Institute of Human Nutrition Potsdam-Rehbruecke.

The study included 42,659 people who participated in the European Prospective Investigation into Cancer and Nutrition (EPIC)-Germany study.

The researchers had the study participants record how frequently they ate the different foods in their diets (including coffee), and they also collected information on whether the study participants had any chronic diseases.

After almost nine years, the researchers found that the people who drank four or more cups of coffee a day were at no higher risk for chronic disease, compared with those who drank less than a cup of coffee a day, according to the study.

The study appeared in the American Journal of Clinical Nutrition.

Source: www.timesofindia.com

05.03.2012

Women likelier to develop diabetes

Women who stay seated for long periods of time every day are more prone to developing type 2 diabetes, but a similar link isn't found in men, a new study has found.

Researchers from the University of Leicester Departments of Health Sciences and Cardiovascular Sciences revealed that women who are sedentary for most of the day were at a greater risk from exhibiting the early metabolic defects that act as a precursor to developing type 2 diabetes than people who tend to sit less.

The team assessed over 500 men and women of the age of 40 or more about the amount of time spent sitting over the course of a week, helped out by tests on the level of specific chemicals in their bloodstream that are linked to diabetes and metabolic dysfunction.

It was found that the women who spent the longest time sitting had higher levels of insulin, as well as higher amounts of C-reactive protein and chemicals released by fatty tissue in the abdomen, leptin, and interleukin6, and which indicate problematic inflammation.

The study revealed that the link between sitting time and diabetes risk was much stronger in women than men, but could not pinpoint why there was a gender difference, although it was suggested that women might snack more often than men during sedentary behaviour, or because men tend to take part in more robust activity when they do get up and about.

"This study provides important new evidence that higher levels of sitting time have a deleterious impact on insulin resistance and chronic low-grade inflammation in women but not men and that this effect is seen regardless of how much exercise is undertaken. This suggests that women who meet the national recommendations of 30 minutes of exercise a day may still be compromising their health if they are seated for the rest of the day," Thomas Yates, the study leader, said.

"It therefore suggests that enabling women to spend less time sitting may be an important factor in preventing chronic disease.

"If these results are replicated, they have implications for lifestyle recommendations, public health policy, and health behaviour change interventions, as they suggest that enabling women to spend less time sitting is an important factor in preventing chronic disease," he added.

The study has been published in the American Journal of Preventive Medicine.

Source: www.timesofindia.com

05.03.2012

Excuses are nails used to build a house of failures